If you've been lying awake at night wondering whether CBD could actually help you sleep, you're not alone. Sleep is one of the top reasons people turn to CBD — and when you combine it with CBN, the results can be even more promising.
What is CBN?
CBN (cannabinol) is a naturally occurring compound found in the hemp plant. Unlike CBD, CBN is mildly sedative and is often called the "sleepy cannabinoid." It's formed when THC ages and oxidises — which is why older hemp plants tend to have higher CBN content.
How CBD and CBN work together
CBD is well known for its calming, anxiety-reducing properties. It interacts with the body's endocannabinoid system to promote a sense of calm and reduce the racing thoughts that keep many of us awake. CBN complements this by adding a gentle sedative effect that helps you drift off and stay asleep longer.
Together, they create what's known as the "entourage effect" — where multiple cannabinoids work synergistically to produce a stronger result than either would alone. This is why Full Spectrum CBD products (which contain a range of cannabinoids including CBN) tend to outperform CBD isolate for sleep.
What does the research say?
While research is still emerging, early studies and anecdotal evidence suggest that CBD may help reduce anxiety and improve sleep quality, particularly for people whose sleep issues are driven by stress or pain. CBN research is more limited, but its sedative properties have been observed in preliminary studies.
How to use CBD + CBN for sleep
For best results, take your CBD + CBN product 30–60 minutes before bed. Consistency matters — many people notice the biggest improvements after 2–4 weeks of regular use.
Our CBD Gummies for Sleep combine Full Spectrum CBD with CBN in a convenient, great-tasting gummy — no measuring, no mess, just better nights.
The bottom line
CBD + CBN isn't a magic cure, but for many people it's a natural, non-habit-forming way to support better sleep. If you've tried everything else and still can't switch off, it might be worth giving it a go.
Have questions? Get in touch — we're happy to help you find the right formula.